Softball Shirt
This is a continuation of the first part of this article titled, "Bodybuilding Back Routine Day Part 1."
We opt for our home gym today, it is our cave so we can be a little more ourselves and get the shiznit done. The doors are open now and we're on autopilot. Jay changes from "Mr. professional work guy" to " The incredible human forklift". I'm feeling a little small today so I suggest we start off with dead lifts in our back routine to try and boost some self-esteem. Just have to check to see if I have slid into the pencil neck strength zone yet. Nope, I'm still good. I hate looking average with my sweater on, but I can't strip off till I get my pump. Funny how that works. We warm up with one, two, three and stop at four plates off the box. Now I can rip off the shirt. Felt kind of heavy till Jay said I had veins in my back. Now I'm ready to go. This feels like a good weight to work at. So we stay here. We pop off three sets of ten, eight and six and then drop back to three wheels for a back off set.
I don't usually feel sweat running down my lower legs though, what's up with that? Oh aren't those pretty! I got nice red highlights on my sweats, both our shins are goo. That's great, two weeks till I step on stage and I'll have these monkey butt scabs on my shins. That should make the pro-tan look freaking great. Oh well, at least I know I still got some power, the diet can't be eating away at me too much.
Back routine, phase two; I'm hoping its some kind of pull down because my lumbars are fried. Yeah, triangle grip pull downs, my little voice says "break time!" about a milli-second before jay goes "O.K., three or four strip sets sounds good!" Yeah, terrific. O.k., those are done, still getting good pumps at two weeks out, glad I read that Scott Abel stuff about sodium. Feels wrong to be using mustard on my chicken this close in though.
Phase three, v-grip t-bar rows. I used to think Jay was all right, now I think he sucks. Since its two weeks out I'll nail off a couple sets of 20 reps, 10 strict and 10 squat, jerk, hernia reps. Just for the remote chance it will bring with it some back vascularity. Ahh, that's what I was looking for. The feeling that my lat is going to rip off my armpit and whip around and slap me in my left eye. I must really be having a good back workout. What's next forlift? I hope you said super sex. I like super sex. No super sex? Oh, you said "Supersets", crap. So its going to be v-grip rows and behind the back pull downs, lets go then.
Ooooh, what's that? Yup, I seen it Jay. That look. Jays getting wupped too! Now we're in the same place. The place of champions, winners and the alpha male. The place that the wanna -be's pretend doesn't exist. The land that's only seen from afar by the second place finishers. The zone that causes mister average to take water breaks or admire his pipe (cleaners) in the mirror.
But then it is gone. With a snort and a grunt of disapproval, we break on through to the other side of focus and loose it. It's the only place left for the barbaric males in us to vent our frustration and engage in rage fed activity. Form is the second priority. Common sense and reason has been dominated by something primal and pure. (Flashes of bringing a fitness babe back to my cave on my shoulder grow stronger with each passing of the spandex clad blonde.) And then that's it; final set, final rep of our back routine. Release and accomplishment fill what used to be a tired and worn out body.
Ray Burton is a an ISSA-certified personal trainer, bodybuilder and author of the best selling fat burning book, Fat To Fit - The Journey. For info on Ray's book, visit the home page at: http://www.FatToFitBook.com . To read more on how to get in bodybuilding contest shape and win your first bodybuilding competition visit, http://www.buildingbodies.ca/bodybuilding.php
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 12 Worth Softball Dri Fit Shirts Team Package NICE $225.00 Time Remaining: 6h 55m Buy It Now for only: $225.00 |
 UNDER ARMOUR UA HeatGear RBI Jersey Womens Small White Softball shirt $14.89 Time Remaining: 15h 34m Buy It Now for only: $24.98 |
 3 Miken Camo 484 adult baseball softball t shirts NEW S $4.99 Time Remaining: 17h 12m |
 Stromgren Youth PermaLite Protective Batting Shirts Baseball Softball $25.94 Time Remaining: 1d 6h 9m Buy It Now for only: $25.94 |
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Stromgren Youth PermaLite Protective Batting Shirts Baseball Softball $25.94 Time Remaining: 1d 6h 9m Buy It Now for only: $25.94 |
Stromgren Youth PermaLite Protective Batting Shirts Baseball Softball $25.94 Time Remaining: 1d 6h 9m Buy It Now for only: $25.94 |
 Rawlings Mens Heat Fusion Compression Half Sleeve Shirt Baseball Softball $21.97 Time Remaining: 1d 7h 4m Buy It Now for only: $21.97 |
Rawlings Mens Heat Fusion Compression Half Sleeve Shirt Baseball Softball $21.97 Time Remaining: 1d 7h 4m Buy It Now for only: $21.97 |
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Rawlings Mens Heat Fusion Compression Half Sleeve Shirt Baseball Softball $21.97 Time Remaining: 1d 7h 4m Buy It Now for only: $21.97 |
Rawlings Mens Heat Fusion Compression Half Sleeve Shirt Baseball Softball $21.97 Time Remaining: 1d 7h 4m Buy It Now for only: $21.97 |
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Rawlings Mens Heat Fusion Compression Half Sleeve Shirt Baseball Softball $21.97 Time Remaining: 1d 7h 4m Buy It Now for only: $21.97 |
Rawlings Mens Heat Fusion Compression Half Sleeve Shirt Baseball Softball $21.97 Time Remaining: 1d 7h 4m Buy It Now for only: $21.97 |
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It's All About Softball Youth Size T-Shirt (Grey)
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Description- It's All About Softball Youth Size Grey color T-Shirt - 100% Cotton - Print Location: Back/ Front Left Chest Features
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It's All About Softball Youth Size T-Shirt (White)
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Description- It's All About Softball Youth Size White color T-Shirt - 100% Cotton - Print Location: Back/ Front Left Chest Features
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EvoShield Chest and Back Guard, Adult
Sale Price: $89.95 - $99.95 |
DescriptionEvoShield Chest & Back Guard The EvoShield Guardian Back/Chest Guard is your personal torso defender. Protect yourself from direct chest and back impact. The signature, thin air-activated pads are inserted into pockets of the shirt, worn for 30 minutes and then permanently molded to your body... Features
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Softball - Graffiti - Short Sleeve T-shirt
Sale Price: $15.95 |
DescriptionBlack 100% pre-shrunk cotton t-shirt for a comfortable, lasting fit. Direct screen printed graphic for extra durability, a softer feel, and no peeling. Features
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Long Sleeve Neon Softball T-shirt
Sale Price: $18.99 |
DescriptionYou will stand out with this great looking long sleeve neon softball T-shirt. The shirt is 50/50 cotton/polyester and preshrunk. The image is on the front and features the word SOFTBALL with a ball below it... |
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Easton Youth Torso Tection Shirt
Sale Price: $34.95 - $44.99 |
DescriptionEaston Youth Torso-Tection Protective Shirt Easy Care! Here's a compression protective undershirt for the youth baseball player. It's made of 100% polyester/10% spandex Bio-Dri fabric that wicks away moisture... Features
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Franklin Sports Mlb Pitching Machine No. 6696S3
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DescriptionPractice your swing until you're hitting like the pros. This quality pitching machine helps your aspiring MLB player get trained for baseball season. Requires four "D" batteries, not included.Features:Measures 9... Features
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Rawlings Indoor/Outdoor T-ball Baseball - Leather Cover (TVB)
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DescriptionThis baseball has a durable synthetic leather cover and sponge/rubber center which makes it perfect for T-Ball Baseball Features
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Franklin Sports 1986 MLB Deluxe 4 Piece Rubber Base Set
Sale Price: $24.25 |
DescriptionThe Franklin Sports MLB Deluxe 4-Piece Throw-Down Rubber Base Set is ideal for youth leagues, practice fields and backyard play! The set includes 1 home plate and 3 bases. Each base is constructed of weather-resistant rubber to stand up to rugged use. Features
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EVS SB02 SHOULDER SUPPORT
Sale Price: $33.41 - $49.85 |
DescriptionEVS SB02 Shoulder Brace Designed to help rotator cuff, damaged and dislocated shouldersMade from vented neoprene "Airprene"No restriction on range of motionPulls arm into rotator cuff Features
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Gold metal UNIVERSITY OF WASHINGTON ALUMNI License Plate Frame
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DescriptionMaroon raised powder-coated letters. Classy gold metal. Crisp look. Go Huskies! |
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ADIDAS Superstar II Originals Leather Low Top Sneaker Shoe
Sale Price: $69.95 - $69.99 |
DescriptionThe Superstar II was introduced in 1969 as the first low-top basketball shoe to feature an all-leather upper and the famous rubber shell toe and outsole. By the mid '70s, nearly all NBA players were wearing these shoes and the Superstar has been in production ever since... Features
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ADIDAS Zxz Adv Mens Neon Sneakers
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DescriptionThe Adidas ZXZ ADV blends retro flair with a new and fresh neon twist! This shoe features a leather and synthetic mesh upper making this shoe sturdy and damage resistance, lace up front, textile lining for increased fit and comfort, cushioned footbed supports and absorbs impact, rubber outsole, and the distinctive tread pattern provides steady footing on many surfaces... Features
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adidas Originals Men's Stan Smith II Court Sneaker
Sale Price: $32.67 - $70.00 |
DescriptionGo back to basics with the classically styled adidas® Stan Smith 2 men's shoe. It's crafted using supple full-grain leather, and perforated side panels offer a breathable fit. The textile lining adds a soft touch to this retro look. Features
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Men's HeatGear® Shortsleeve Compression T-Shirt Tops by Under Armour
Sale Price: $15.95 - $38.48 |
DescriptionSmooth and sleek HeatGear® fabric is light, durable, and comfortable, so you won't be weighed down. Lightweight, 4-way stretch construction improves your range of motion and dries faster. Signature Moisture Transport System wicks sweat to keep you cool and dry... Features
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Under Armour Mens HeatGear Compression T-Shirts Navy Medium
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DescriptionUnder Armour Mens T-Shirts...Engineered For Performance! The cornerstone of your baseball wardrobe starts with HeatGear apparel. Moisture wicking fabric technology keeps you cooler and drier than standard fabric... Features
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Men's UA Charged Cotton® Shortsleeve T-Shirt Tops by Under Armour
Sale Price: $19.95 - $27.99 |
DescriptionFabric made from natural cotton for superior softness and comfortâwith the added benefit of UA performance. Lightweight, 4-way stretch construction improves mobility. Signature Moisture Transport System wicks sweat away from the body, keeping you cool, dry, and focused... Features
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